Oats

What are oats?

Oats are grains from the cereal plant which are steamed and ground to bring out their flavour.

Are oats healthy?

Oats are one of the healthiest whole grain foods due to being high in protein and fibre.

How do I use oats?

Use ground oats as a gluten-free flour replacement, and porridge oats (also known as steel-cut oats) to make creamy oatmeal and tasty energy balls!

Protein Overnight Oats

some jars of overnight oats topped with berries

These protein overnight oats are made with just 4 ingredients and pack 24 grams of protein per serving. They’re also perfect for meal prep!

Vegan Blueberry Pancakes

a stack of blueberry pancakes

These simple vegan blueberry pancakes are deliciously fluffy and made with just six ingredients. A healthy breakfast to start the day!

Eggless Banana Muffins

banana oat muffins on a wooden board

These fluffy eggless banana muffins are a super easy and healthy breakfast alongside some fruit. They’re also naturally sweetened!

Cookie Dough Protein Balls

protein balls on a tray

Cookie dough protein balls are the perfect pre-workout snack containing 5 grams of protein per ball! They’re also vegan and gluten-free!

Lemon Blueberry Baked Oats

baked oats topped with yoghurt, blueberries and lemon zest

These lemon blueberry baked oats are the perfect healthy breakfast to enjoy this spring. They’re naturally sweetened and packed with flavour!

The Best Oatmeal Cookies

a stack of cookies next to a glass of milk

These vegan oatmeal cookies are super easy to make, and made with just 6 ingredients. And trust me, you won’t be able to stop at just one!

Oatmeal Raisin Energy Balls

A recipe for healthy oatmeal raisin energy balls packed with pumpkin seeds for extra plant-based protein. They are vegan, gluten-free, and nut-free!

Chocolate Orange Granola

a tray of chocolate granola

This chocolate orange granola recipe is naturally sweetened packed with chocolate chunks. It’s also vegan and gluten-free!

Pumpkin Spice Muffins

a pumpkin muffin topped with oats

These pumpkin spice muffins are the perfect vegan Autumnal bake. Packed with spice, not too sweet, and ready in just 35 minutes!

Spooky Matcha Energy Balls

matcha energy balls with edible eyes decoration

These spooky matcha energy balls are the perfect healthy Halloween treat. They are decorated to look like monsters, and are also vegan!

Chocolate energy balls

an energy ball with a bite taken from it

These no-bake chocolate energy balls are made with just 5 wholesome ingredients and are the perfect pick me up! Vegan and gluten-free.

Homemade Ice Cream Sandwiches

multiple ice cream sandwiches stacked together

These homemade ice cream sandwiches are made with a healthy date-oat base and dipped in rich dark chocolate. Vegan and gluten-free!

Chocolate Chip Baked Oats

chocolate chip baked oats being dug into with a spoon

These chocolate chip baked oats are the perfect make-ahead gluten-free breakfast and packed with fibre and protein!

Vegan Banana Oat Pancakes

a plate of pancakes topped with bananas

Banana oat pancakes are a cinch to make and require just 4 ingredients! A naturally vegan and gluten free breakfast.

Caramelised Banana Oatmeal

a bowl of oatmeal with a spoon

This creamy caramelised banana oatmeal is perfect for cold mornings. A healthy and tasty breakfast recipe which is vegan and gluten free.

Vegan Coconut Bars

some squares of coconut bars topped with chocolate

These vegan coconut bars feature a date and oat base, a sweet coconut layer, and a dark chocolate topping. They’re also gluten-free!

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