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Oats

What are oats?

Oats are grains from the cereal plant which are steamed and ground to bring out their flavour.

Are oats healthy?

Oats are one of the healthiest whole grain foods due to being high in protein and fibre.

How do I use oats?

Use ground oats as a gluten-free flour replacement, and porridge oats (also known as steel-cut oats) to make creamy oatmeal and tasty energy balls!

 

a plate of cookie dough balls

Cookie Dough Protein Bites

Cookie Dough Protein Bites

Cookie dough protein bites are the perfect pre-workout snack containing 5 grams of protein per ball! They're also vegan and gluten-free!
a plate of cookie dough balls

Cookie dough protein bites are the perfect pre-workout snack containing 5 grams of protein per ball! They’re also vegan and gluten-free!

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lemon blueberry baked oats in a dish with a spoon

Lemon Blueberry Baked Oats (vegan + GF!)

Lemon Blueberry Baked Oats (vegan + GF!)

These lemon blueberry baked oats are the perfect healthy breakfast to enjoy this spring. They’re naturally sweetened and packed with fresh flavour, and best of all, vegan and gluten-free!
lemon blueberry baked oats in a dish with a spoon

These lemon blueberry baked oats are the perfect healthy breakfast to enjoy this spring. They’re naturally sweetened and packed with fresh flavour, and best of all, vegan and gluten-free!

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close up of a stack of oatmeal cookies

Vegan Oatmeal Cookies Recipe

Vegan Oatmeal Cookies Recipe

These vegan oatmeal cookies are super easy to make, and made with just 6 ingredients. And trust me, you won't be able to stop at just one!
close up of a stack of oatmeal cookies

These vegan oatmeal cookies are super easy to make, and made with just 6 ingredients. And trust me, you won’t be able to stop at just one!

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cookie dough ice cream being scooped with a spoon

Vegan Cookie Dough Ice Cream – no churn!

Vegan Cookie Dough Ice Cream – no churn!

This no-churn vegan cookie dough ice cream is loaded with chocolate chips and laced with chunks of gluten-free cookie dough.
cookie dough ice cream being scooped with a spoon

This no-churn vegan cookie dough ice cream is loaded with chocolate chips and laced with chunks of gluten-free cookie dough.

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a close up view of oatmeal raisin energy balls on a tray

Oatmeal Raisin Energy Balls

Oatmeal Raisin Energy Balls

A recipe for healthy oatmeal raisin energy balls packed with pumpkin seeds for extra plant-based protein. They are vegan, gluten-free, and nut-free!
a close up view of oatmeal raisin energy balls on a tray

A recipe for healthy oatmeal raisin energy balls packed with pumpkin seeds for extra plant-based protein. They are vegan, gluten-free, and nut-free!

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a stack of carrot cake pancakes being drizzled with maple syrup

Carrot Cake Pancakes (vegan)

Carrot Cake Pancakes (vegan)

Have your cake and eat it for BREAKFAST with these easy carrot cake pancakes! This vegan pancake recipe is a real treat and perfect for Easter brunch!
a stack of carrot cake pancakes being drizzled with maple syrup

Have your cake and eat it for BREAKFAST with these easy carrot cake pancakes! This vegan pancake recipe is a real treat and perfect for Easter brunch!

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3 jars of overnight oats in a row

PB&J Overnight Oats (vegan + gluten-free!)

PB&J Overnight Oats (vegan + gluten-free!)

This PB&J overnight oats recipe is the perfect meal-preppable breakfast! Creamy cinnamon-spiced oatmeal with peanut butter and homemade berry chia jam.
3 jars of overnight oats in a row

This PB&J overnight oats recipe is the perfect meal-preppable breakfast! Creamy cinnamon-spiced oatmeal with peanut butter and homemade berry chia jam.

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freshly baked granola on a tray

Chocolate Orange Granola (vegan and gluten-free)

Chocolate Orange Granola (vegan and gluten-free)

This chocolate orange granola recipe is naturally sweetened and super easy to make. The perfect festive breakfast that is both vegan and gluten-free!
freshly baked granola on a tray

This chocolate orange granola recipe is naturally sweetened and super easy to make. The perfect festive breakfast that is both vegan and gluten-free!

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overhead photograph of a pumpkin spice muffin

Pumpkin Spice Muffins (vegan)

Pumpkin Spice Muffins (vegan)

These pumpkin spice muffins are the perfect vegan Autumnal bake. Packed with spice, not too sweet, and ready in just 35 minutes!
overhead photograph of a pumpkin spice muffin

These pumpkin spice muffins are the perfect vegan Autumnal bake. Packed with spice, not too sweet, and ready in just 35 minutes!

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photograph of some matcha energy balls on a plate

Spooky Matcha Energy Balls

Spooky Matcha Energy Balls

These spooky matcha energy balls are the perfect healthy Halloween treat. They are decorated to look like monsters, and are also vegan and gluten-free!
photograph of some matcha energy balls on a plate

These spooky matcha energy balls are the perfect healthy Halloween treat. They are decorated to look like monsters, and are also vegan and gluten-free!

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overhead photograph of some energy balls in a bowl with a bite taken from one

No-Bake Chocolate Peanut Butter Energy Balls

No-Bake Chocolate Peanut Butter Energy Balls

No-bake chocolate peanut butter energy balls made with just 5 wholesome ingredients - the perfect pick me up! Vegan and gluten-free.
overhead photograph of some energy balls in a bowl with a bite taken from one

No-bake chocolate peanut butter energy balls made with just 5 wholesome ingredients – the perfect pick me up! Vegan and gluten-free.

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side photograph of 3 ice cream sandwiches stacked atop each other

Homemade Ice Cream Sandwiches

Homemade Ice Cream Sandwiches

These homemade ice cream sandwiches are made with a healthy date-oat base and dipped in rich dark chocolate. Vegan, gluten-free, and ready in under 3 hours!
side photograph of 3 ice cream sandwiches stacked atop each other

These homemade ice cream sandwiches are made with a healthy date-oat base and dipped in rich dark chocolate. Vegan, gluten-free, and ready in under 3 hours!

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chocolate chip baked oatmeal

Chocolate Chip Baked Oatmeal (vegan, gluten-free)

Chocolate Chip Baked Oatmeal (vegan, gluten-free)

This chocolate chip baked oatmeal is a great make-ahead breakfast: soft and chewy oats laced with macadamias and chocolate chunks. Vegan and gluten-free.
chocolate chip baked oatmeal

This chocolate chip baked oatmeal is a great make-ahead breakfast: soft and chewy oats laced with macadamias and chocolate chunks. Vegan and gluten-free.

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side shot of vegan pancakes topped with yogurt and blueberries

The Best Vegan Pancakes (gluten-free)

The Best Vegan Pancakes (gluten-free)

An easy recipe for the BEST vegan pancakes! They are gluten-free, deliciously fluffy, and made with just 3 healthy ingredients.
side shot of vegan pancakes topped with yogurt and blueberries

An easy recipe for the BEST vegan pancakes! They are gluten-free, deliciously fluffy, and made with just 3 healthy ingredients.

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side shot of nutty vegan granola bars drizzled with dark chocolate

Nutty Vegan Granola Bars Recipe

Nutty Vegan Granola Bars Recipe

These nutty vegan granola bars are made with just 9 healthy ingredients, and make the perfect pick-me-up. They are also gluten-free!
side shot of nutty vegan granola bars drizzled with dark chocolate

These nutty vegan granola bars are made with just 9 healthy ingredients, and make the perfect pick-me-up. They are also gluten-free!

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Caramelised Banana Oatmeal (vegan, gluten-free)

Caramelised Banana Oatmeal (vegan, gluten-free)

This creamy caramelised banana oatmeal is perfect for cold mornings. A healthy and tasty breakfast recipe which is both vegan and gluten free.

This creamy caramelised banana oatmeal is perfect for cold mornings. A healthy and tasty breakfast recipe which is both vegan and gluten free.

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vegan coconut slice

Vegan Coconut Slice

Vegan Coconut Slice

Give the oven a break with this easy and healthy no-bake coconut slice. A date and oat base topped with a sweet coconut layer, and dairy-free chocolate.
vegan coconut slice

Give the oven a break with this easy and healthy no-bake coconut slice. A date and oat base topped with a sweet coconut layer, and dairy-free chocolate.

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Free Smoothie eBook!

 

Subscribe to download your free smoothie ebook featuring a recipe for every day of the week!

Get your FREE vegan recipe eBook!