Oats
What are oats?
Oats are grains from the cereal plant which are steamed and ground to bring out their flavour.
Are oats healthy?
Oats are one of the healthiest whole grain foods due to being high in protein and fibre.
How do I use oats?
Use ground oats as a gluten-free flour replacement, and porridge oats (also known as steel-cut oats) to make creamy oatmeal and tasty energy balls!
