oats

 

What are oats?

Oats are grains from the cereal plant which are steamed and ground to bring out their flavour.

 

Are oats healthy?

Oats are one of the healthiest whole grain foods due to being high in protein and fibre.

 

How do I use oats?

Use ground oats as a gluten-free flour replacement, and porridge oats (also known as steel-cut oats) to make creamy oatmeal and tasty energy balls!

 

Buy oats:

 

Oats recipes:

Spooky Matcha Energy Balls

photograph of some matcha energy balls on a plate

These spooky matcha energy balls are the perfect healthy Halloween treat. They are decorated to look like monsters, and are also vegan and gluten-free!

No-Bake Chocolate Peanut Butter Energy Balls

overhead photograph of some energy balls in a bowl with a bite taken from one

No-bake chocolate peanut butter energy balls made with just 5 wholesome ingredients – the perfect pick me up! Vegan and gluten-free.

Homemade Ice Cream Sandwiches

side photograph of 3 ice cream sandwiches stacked atop each other

These homemade ice cream sandwiches are made with a healthy date-oat base and dipped in rich dark chocolate. Vegan, gluten-free, and ready in under 3 hours!

Chocolate Chip Baked Oatmeal (vegan, gluten-free)

chocolate chip baked oatmeal

This chocolate chip baked oatmeal is a great make-ahead breakfast: soft and chewy oats laced with macadamias and chocolate chunks. Vegan and gluten-free.

The Best Vegan Pancakes (gluten-free)

side shot of vegan pancakes topped with yogurt and blueberries

An easy recipe for the BEST vegan pancakes! They are gluten-free, deliciously fluffy, and made with just 3 healthy ingredients.

Nutty Vegan Granola Bars Recipe

side shot of nutty vegan granola bars drizzled with dark chocolate

These nutty vegan granola bars are made with just 9 healthy ingredients, and make the perfect pick-me-up. They are also gluten-free!

Caramelised Banana Oatmeal (vegan, gluten-free)

This creamy caramelised banana oatmeal is perfect for cold mornings. A healthy and tasty breakfast recipe which is both vegan and gluten free.

Oatmeal Raisin Energy Balls

A recipe for healthy no-bake oatmeal raisin energy balls packed with plant-based protein. They are vegan, gluten-free, and nut-free!

Vegan Coconut Slice

vegan coconut slice

Give the oven a break with this easy and healthy no-bake coconut slice. A date and oat base topped with a sweet coconut layer, and dairy-free chocolate.

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