oats

 

What are oats?

Oats are grains from the cereal plant which are steamed and ground to bring out their flavour.

 

Are oats healthy?

Oats are one of the healthiest whole grain foods due to being high in protein and fibre.

 

How do I use oats?

Use ground oats as a gluten-free flour replacement, and porridge oats (also known as steel-cut oats) to make creamy oatmeal and tasty energy balls!

 

Buy oats:

 

Oats recipes:

Pumpkin Spice Muffins (vegan)

overhead photograph of a pumpkin spice muffin

These pumpkin spice muffins are the perfect vegan Autumnal bake. Packed with spice, not too sweet, and ready in just 35 minutes!

Spooky Matcha Energy Balls

photograph of some matcha energy balls on a plate

These spooky matcha energy balls are the perfect healthy Halloween treat. They are decorated to look like monsters, and are also vegan and gluten-free!

Homemade Ice Cream Sandwiches

side photograph of 3 ice cream sandwiches stacked atop each other

These homemade ice cream sandwiches are made with a healthy date-oat base and dipped in rich dark chocolate. Vegan, gluten-free, and ready in under 3 hours!

Nutty Vegan Granola Bars Recipe

side shot of nutty vegan granola bars drizzled with dark chocolate

These nutty vegan granola bars are made with just 9 healthy ingredients, and make the perfect pick-me-up. They are also gluten-free!

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