oats

 

What are oats?

Oats are grains from the cereal plant which are steamed and ground to bring out their flavour.

 

Are oats healthy?

Oats are one of the healthiest whole grain foods due to being high in protein and fibre.

 

How do I use oats?

Use ground oats as a gluten-free flour replacement, and porridge oats (also known as steel-cut oats) to make creamy oatmeal and tasty energy balls!

 

Buy oats:

 

Oats recipes:

Homemade Ice Cream Sandwiches

side photograph of 3 ice cream sandwiches stacked atop each other

These homemade ice cream sandwiches are made with a healthy date-oat base and dipped in rich dark chocolate. Vegan, gluten-free, and ready in under 3 hours!

Nutty Vegan Granola Bars Recipe

side shot of nutty vegan granola bars drizzled with dark chocolate

These nutty vegan granola bars are made with just 9 healthy ingredients, and make the perfect pick-me-up. They are also gluten-free!

Oatmeal Raisin Energy Balls

A recipe for healthy no-bake oatmeal raisin energy balls packed with plant-based protein. They are vegan, gluten-free, and nut-free!

Vegan Coconut Slice

vegan coconut slice

Give the oven a break with this easy and healthy no-bake coconut slice. A date and oat base topped with a sweet coconut layer, and dairy-free chocolate.

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