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Oats

What are oats?

Oats are grains from the cereal plant which are steamed and ground to bring out their flavour.

Are oats healthy?

Oats are one of the healthiest whole grain foods due to being high in protein and fibre.

How do I use oats?

Use ground oats as a gluten-free flour replacement, and porridge oats (also known as steel-cut oats) to make creamy oatmeal and tasty energy balls!

 

some jars of overnight oats topped with berries

Protein Overnight Oats

Protein Overnight Oats

Updated June 26, 2022
These protein overnight oats are made with just 4 ingredients and pack 24 grams of protein per serving. They're also perfect for meal prep!
some jars of overnight oats topped with berries

These protein overnight oats are made with just 4 ingredients and pack 24 grams of protein per serving. They’re also perfect for meal prep!

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a close up view of vegan blueberry pancakes

Vegan Blueberry Pancakes

Vegan Blueberry Pancakes

Updated June 25, 2022
These simple vegan blueberry pancakes are deliciously fluffy and made with just six ingredients. A healthy breakfast to start the day!
a close up view of vegan blueberry pancakes

These simple vegan blueberry pancakes are deliciously fluffy and made with just six ingredients. A healthy breakfast to start the day!

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side view of a banana muffin

Eggless Banana Muffins

Eggless Banana Muffins

Updated February 9, 2022
These fluffy eggless banana muffins are a super easy and healthy breakfast alongside some fruit. They're also naturally sweetened!
side view of a banana muffin

These fluffy eggless banana muffins are a super easy and healthy breakfast alongside some fruit. They’re also naturally sweetened!

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a plate of cookie dough balls

Cookie Dough Protein Bites

Cookie Dough Protein Bites

Updated June 25, 2022
Cookie dough protein bites are the perfect pre-workout snack containing 5 grams of protein per ball! They're also vegan and gluten-free!
a plate of cookie dough balls

Cookie dough protein bites are the perfect pre-workout snack containing 5 grams of protein per ball! They’re also vegan and gluten-free!

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lemon blueberry baked oats in a dish with a spoon

Lemon Blueberry Baked Oats (vegan + GF!)

Lemon Blueberry Baked Oats (vegan + GF!)

Updated June 25, 2022
These lemon blueberry baked oats are the perfect healthy breakfast to enjoy this spring. They’re naturally sweetened and packed with fresh flavour, and best of all, vegan and gluten-free!
lemon blueberry baked oats in a dish with a spoon

These lemon blueberry baked oats are the perfect healthy breakfast to enjoy this spring. They’re naturally sweetened and packed with fresh flavour, and best of all, vegan and gluten-free!

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close up of a stack of oatmeal cookies

Vegan Oatmeal Cookies Recipe

Vegan Oatmeal Cookies Recipe

Updated June 25, 2022
These vegan oatmeal cookies are super easy to make, and made with just 6 ingredients. And trust me, you won't be able to stop at just one!
close up of a stack of oatmeal cookies

These vegan oatmeal cookies are super easy to make, and made with just 6 ingredients. And trust me, you won’t be able to stop at just one!

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cookie dough ice cream being scooped with a spoon

Vegan Cookie Dough Ice Cream – no churn!

Vegan Cookie Dough Ice Cream – no churn!

Updated June 25, 2022
This no-churn vegan cookie dough ice cream is loaded with chocolate chips and laced with chunks of gluten-free cookie dough.
cookie dough ice cream being scooped with a spoon

This no-churn vegan cookie dough ice cream is loaded with chocolate chips and laced with chunks of gluten-free cookie dough.

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a close up view of oatmeal raisin energy balls on a tray

Oatmeal Raisin Energy Balls

Oatmeal Raisin Energy Balls

Updated June 25, 2022
A recipe for healthy oatmeal raisin energy balls packed with pumpkin seeds for extra plant-based protein. They are vegan, gluten-free, and nut-free!
a close up view of oatmeal raisin energy balls on a tray

A recipe for healthy oatmeal raisin energy balls packed with pumpkin seeds for extra plant-based protein. They are vegan, gluten-free, and nut-free!

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a stack of carrot cake pancakes being drizzled with maple syrup

Carrot Cake Pancakes (vegan)

Carrot Cake Pancakes (vegan)

Updated June 25, 2022
Have your cake and eat it for BREAKFAST with these easy carrot cake pancakes! This vegan pancake recipe is a real treat and perfect for Easter brunch!
a stack of carrot cake pancakes being drizzled with maple syrup

Have your cake and eat it for BREAKFAST with these easy carrot cake pancakes! This vegan pancake recipe is a real treat and perfect for Easter brunch!

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freshly baked granola on a tray

Chocolate Orange Granola (vegan and gluten-free)

Chocolate Orange Granola (vegan and gluten-free)

Updated June 25, 2022
This chocolate orange granola recipe is naturally sweetened and super easy to make. The perfect festive breakfast that is both vegan and gluten-free!
freshly baked granola on a tray

This chocolate orange granola recipe is naturally sweetened and super easy to make. The perfect festive breakfast that is both vegan and gluten-free!

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overhead photograph of a pumpkin spice muffin

Pumpkin Spice Muffins (vegan)

Pumpkin Spice Muffins (vegan)

Updated June 25, 2022
These pumpkin spice muffins are the perfect vegan Autumnal bake. Packed with spice, not too sweet, and ready in just 35 minutes!
overhead photograph of a pumpkin spice muffin

These pumpkin spice muffins are the perfect vegan Autumnal bake. Packed with spice, not too sweet, and ready in just 35 minutes!

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photograph of some matcha energy balls on a plate

Spooky Matcha Energy Balls

Spooky Matcha Energy Balls

Updated June 25, 2022
These spooky matcha energy balls are the perfect healthy Halloween treat. They are decorated to look like monsters, and are also vegan and gluten-free!
photograph of some matcha energy balls on a plate

These spooky matcha energy balls are the perfect healthy Halloween treat. They are decorated to look like monsters, and are also vegan and gluten-free!

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overhead photograph of some energy balls in a bowl with a bite taken from one

No-Bake Chocolate Peanut Butter Energy Balls

No-Bake Chocolate Peanut Butter Energy Balls

Updated June 25, 2022
No-bake chocolate peanut butter energy balls made with just 5 wholesome ingredients - the perfect pick me up! Vegan and gluten-free.
overhead photograph of some energy balls in a bowl with a bite taken from one

No-bake chocolate peanut butter energy balls made with just 5 wholesome ingredients – the perfect pick me up! Vegan and gluten-free.

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side photograph of 3 ice cream sandwiches stacked atop each other

Homemade Ice Cream Sandwiches

Homemade Ice Cream Sandwiches

Updated June 25, 2022
These homemade ice cream sandwiches are made with a healthy date-oat base and dipped in rich dark chocolate. Vegan, gluten-free, and ready in under 3 hours!
side photograph of 3 ice cream sandwiches stacked atop each other

These homemade ice cream sandwiches are made with a healthy date-oat base and dipped in rich dark chocolate. Vegan, gluten-free, and ready in under 3 hours!

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chocolate chip baked oatmeal

Chocolate Chip Baked Oatmeal (vegan, gluten-free)

Chocolate Chip Baked Oatmeal (vegan, gluten-free)

Updated May 16, 2022
This chocolate chip baked oatmeal is a great make-ahead breakfast: soft and chewy oats laced with macadamias and chocolate chunks. Vegan and gluten-free.
chocolate chip baked oatmeal

This chocolate chip baked oatmeal is a great make-ahead breakfast: soft and chewy oats laced with macadamias and chocolate chunks. Vegan and gluten-free.

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side shot of vegan pancakes topped with yogurt and blueberries

The Best Vegan Pancakes (gluten-free)

The Best Vegan Pancakes (gluten-free)

Updated May 16, 2022
An easy recipe for the BEST vegan pancakes! They are gluten-free, deliciously fluffy, and made with just 3 healthy ingredients.
side shot of vegan pancakes topped with yogurt and blueberries

An easy recipe for the BEST vegan pancakes! They are gluten-free, deliciously fluffy, and made with just 3 healthy ingredients.

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Caramelised Banana Oatmeal (vegan, gluten-free)

Caramelised Banana Oatmeal (vegan, gluten-free)

Updated May 16, 2022
This creamy caramelised banana oatmeal is perfect for cold mornings. A healthy and tasty breakfast recipe which is both vegan and gluten free.

This creamy caramelised banana oatmeal is perfect for cold mornings. A healthy and tasty breakfast recipe which is both vegan and gluten free.

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vegan coconut slice

Vegan Coconut Slice

Vegan Coconut Slice

Updated May 16, 2022
Give the oven a break with this easy and healthy no-bake coconut slice. A date and oat base topped with a sweet coconut layer, and dairy-free chocolate.
vegan coconut slice

Give the oven a break with this easy and healthy no-bake coconut slice. A date and oat base topped with a sweet coconut layer, and dairy-free chocolate.

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