• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Shivani Loves Food
  • About
  • Recipes
  • Subscribe
menu icon
go to homepage
  • About
  • Recipes
  • Subscribe
  • instagram icon pinterest icon mail icon
  • search icon
    Homepage link
    • About
    • Recipes
    • Subscribe
  • instagram icon pinterest icon mail icon
  • ×

    Home » Recipes » Main Dish

    Cauliflower Buddha Bowl

    Last Updated on September 14, 2022, First Published on February 14, 2021 Leave a Comment

    Prep 10 minutes
    Total 30 minutes
    Jump to Recipe

    This vegan cauliflower buddha bowl features turmeric-roasted cauliflower, cumin rice, chickpeas, pomegranate and a zesty yoghurt dressing.


    This healthy cauliflower buddha bowl packed with colours, textures, and best of all FLAVOUR! Buddha bowls are super customisable and the perfect vegan lunch to enjoy.

    Why you'll love this recipe

    I just know you'll love this recipe! It's:

    • Vegan and gluten-free
    • Packed with flavour and vibrant colour
    • An excellent source of fibre AND plant based protein!
    infographic of buddha bowl ingredients

    What is a buddha bowl?

    The term 'Buddha bowl' describes a bowl loaded with an array of vegetables, a source of protein, and a source of carbohydrates. Buddha bowls are a healthy and complete meal and a firm favourite among vegans and vegetarians.

    This cauliflower buddha bowl features turmeric-roasted cauliflower, cumin rice, chickpeas, vegetables, and a yoghurt dressing!

    roasted turmeric cauliflower on a tray

    Notes on this recipe

    • Make sure you roast the cauliflower for long enough so it is deliciously tender. And if you love cauliflower, you'll love my curried cauliflower steaks!
    • Add the dressing to the buddha bowl immediately before serving so the veggies stay crisp.
    • You can meal prep buddha bowls! Simply prepare all the ingredients and store the dressing separately to be added when serving.
    yoghurt dressing being poured onto a buddha bowl

    FAQ

    Which vegetables can I put in a buddha bowl?

    You can use any vegetables of your choosing in a buddha bowl. I love salad vegetables like spinach, cucumber and sugar snap peas, but the choice is up to you.

    What can I use instead of cauliflower?

    If you don't like or don't have cauliflower, you can substitute broccoli or brussels sprouts.

    Can I omit the pomegranate?

    Of course - customise this recipe with all your favourite ingredients!

    If you love Indian food as much as I do, I know you'll love my chili mogo recipe - it's a reader favourite!

    I hope you enjoy this recipe! If you make it, please leave a rating + review below and share your photos on Instagram tagging #shivanilovesfood!

    a buddha bowl being dug into with a fork

    Cauliflower Buddha Bowl

    5 from 1 vote
    LEAVE A REVIEW PRINT RECIPE
    PREP10 mins
    COOK20 mins
    TOTAL30 mins
    SERVES1
    This vegan cauliflower buddha bowl features turmeric-roasted cauliflower, cumin rice, chickpeas, pomegranate and a zesty yoghurt dressing.
    Author: Shivani Raja

    Ingredients

    For the turmeric roasted cauliflower:

    • ½ head Cauliflower chopped into florets
    • ¼ teaspoon Turmeric
    • ¼ teaspoon Ground Cumin
    • ¼ teaspoon Ground Coriander
    • ¼ teaspoon Salt
    • ¼ teaspoon Chilli Powder
    • ⅛ teaspoon Garlic Granules
    • ⅛ teaspoon Black Pepper
    • 1 teaspoon Sunflower Oil

    For the zesty yoghurt dressing:

    • 1 tablespoon Soy Yoghurt or coconut yoghurt
    • ¼ Lime juiced

    To serve:

    • ¼ cup Cooked Rice
    • ¼ teaspoon Cumin Seeds (jeera) optional
    • ¼ cup Tinned Chickpeas washed + drained
    • Sugar Snap Peas
    • ¼ Red Onion
    • Fresh Coriander
    • 1-2 tablespoon Pomegranate Seeds optional

    Instructions

    • Prepare the roasted cauliflower by adding the cauliflower, oil and seasonings to a medium-sized roasting tray. Bake for 20 minutes at 200°C/ 400°F, tossing halfway through, until crisp.
    • Meanwhile, stir the cumin seeds through the rice, if using. Add the rice to a large bowl or serving dish along with the washed chickpeas and sliced vegetables.
    • Prepare the yoghurt dressing by mixing the yoghurt with the lime juice in a small bowl, along with a pinch of ground cumin. Add water to desired consistency.
    • Add the roasted cauliflower to the buddha bowl and garnish with lime wedges, pomegranate and hemp seeds (optional). Top with the yoghurt dressing and enjoy!

    Notes

    • Best served immediately.
    • If you do not have some of the ingredients, feel free to switch them for what you have on hand!
     

    NUTRITION

    Serves: 1
    Calories: 562 kcal | Fat: 9.0g | Saturated Fat: 1.0g | Cholesterol: 0mg | Sodium: 646mg | Carbohydrates: 101.5g | Fiber: 19.8g | Sugar: 21.3g | Protein: 22.3g 

    Nutrition

    Calories: 562kcal
    Tried this recipe?Mention @shivani.lovesfood or tag #shivanilovesfood!

    More Simple Vegetarian Main Dishes

    • a slice of chilli cheese toast cut into triangles
      The BEST Chilli Cheese Toast
    • a pot of spaghetti with two forks in it
      One Pot Feta Pasta
    • two mexican burrito bowls and some onion
      Vegan Burrito Bowls
    • a bowl of chutney and two slices of grilled cheese
      Masala Grilled Cheese

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Rating




    Primary Sidebar

    I'm Shivani, and I ❤ food!

    Welcome to my little corner of the internet. I want to show you that healthy eating is both easy AND fun!

    More about me →

    As seen in...

    Trending recipes

    • a plate of chili mogo topped with lemon and coriander
      Chilli Mogo
    • baked oats topped with yoghurt, blueberries and lemon zest
      Lemon Blueberry Baked Oats
    • two tofu burgers on a board
      Crispy Tofu Burgers
    • milk being poured into coffee
      The Best Iced Latte

    Healthy Recipes

    • two mexican burrito bowls and some onion
      Vegan Burrito Bowls
    • avocado toast topped with sliced chilli and chickpeas
      Spicy Chickpea Avocado Toast
    • a glass of blueberry smoothie topped with almond butter
      Blueberry Almond Butter Smoothie
    • a large bowl of salad close up
      Roasted Cauliflower Salad

    Footer

    ↑ back to top

    About

    • About
    • Resources
    • Pantry

    Contact

    • Subscribe
    • Contact
    • Privacy Policy

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2023 Shivani Loves Food