Dates

What are dates?

Dates are sweet and sticky dried fruits with a slight caramel-like flavour.

Are dates healthy?

These Middle Eastern delights are high in fibre and antioxidants, making them a nutritious natural sweetener.

How do I use dates?

Blended dates form a sweet and sticky paste which makes tasty energy balls.

Oatmeal Raisin Energy Balls

A recipe for healthy oatmeal raisin energy balls packed with pumpkin seeds for extra plant-based protein. They are vegan, gluten-free, and nut-free!

These spooky matcha energy balls are the perfect healthy Halloween treat. They are decorated to look like monsters, and are also vegan!

These no-bake chocolate energy balls are made with just 5 wholesome ingredients and are the perfect pick me up! Vegan and gluten-free.

These homemade ice cream sandwiches are made with a healthy date-oat base and dipped in rich dark chocolate. Vegan and gluten-free!

These vegan coconut bars feature a date and oat base, a sweet coconut layer, and a dark chocolate topping. They’re also gluten-free!