dates

 

What are dates?

Dates are sweet and sticky dried fruits with a slight caramel-like flavour.

 

Are dates healthy?

These Middle Eastern delights are high in fibre and antioxidants, making them a nutritious natural sweetener.

 

How do I use dates?

Blended dates form a sweet and sticky paste which makes tasty energy balls and raw pie crusts.

 

Buy dates:

 

Dates Recipes:

Spooky Matcha Energy Balls

photograph of some matcha energy balls on a plate

These spooky matcha energy balls are the perfect healthy Halloween treat. They are decorated to look like monsters, and are also vegan and gluten-free!

Homemade Ice Cream Sandwiches

side photograph of 3 ice cream sandwiches stacked atop each other

These homemade ice cream sandwiches are made with a healthy date-oat base and dipped in rich dark chocolate. Vegan, gluten-free, and ready in under 3 hours!

Vanilla Almond Milk Recipe

Vanilla Almond Milk Recipe | Shivani Loves Food

A simple homemade Vanilla Almond Milk Recipe. This vegan, dairy-free milk-alternative is quick to make and is perfect for smoothies and hot drinks.

Vegan Peanut Butter Thickshake

Vegan Peanut Butter Thickshake | Shivani Loves Food

This easy and healthy vegan peanut butter thickshake recipe is made without ice cream, and instead with frozen bananas to make it thick and creamy.

Oatmeal Raisin Energy Balls

A recipe for healthy no-bake oatmeal raisin energy balls packed with plant-based protein. They are vegan, gluten-free, and nut-free!

Vegan Coconut Slice

vegan coconut slice

Give the oven a break with this easy and healthy no-bake coconut slice. A date and oat base topped with a sweet coconut layer, and dairy-free chocolate.

This site uses cookies. Find out more.

Get your FREE vegan recipe eBook!