Peanut Butter
What is peanut butter?
Peanut butter is made by grinding roasted peanuts until their natural oils release, forming a smooth paste.
Is peanut butter healthy?
Depending on how pure your peanut butter is, it can be a great way to add extra protein and healthy fats into your diet. Watch for some brands which add extra oils, sugars and salt!
How do I use peanut butter?
Peanut butter can be enjoyed with sliced apples as a snack, swirled into brownies or even enjoyed with ice cream!
