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Dates

What are dates?

Dates are sweet and sticky dried fruits with a slight caramel-like flavour.

Are dates healthy?

These Middle Eastern delights are high in fibre and antioxidants, making them a nutritious natural sweetener.

How do I use dates?

Blended dates form a sweet and sticky paste which makes tasty energy balls.

Oatmeal Raisin Energy Balls

Oatmeal Raisin Energy Balls

Updated September 5, 2022
A recipe for healthy oatmeal raisin energy balls packed with pumpkin seeds for extra plant-based protein. They are vegan, gluten-free, and nut-free!

A recipe for healthy oatmeal raisin energy balls packed with pumpkin seeds for extra plant-based protein. They are vegan, gluten-free, and nut-free!

Spooky Matcha Energy Balls

matcha energy balls with edible eyes decoration

Spooky Matcha Energy Balls

Updated September 13, 2022
These spooky matcha energy balls are the perfect healthy Halloween treat. They are decorated to look like monsters, and are also vegan!
matcha energy balls with edible eyes decoration

These spooky matcha energy balls are the perfect healthy Halloween treat. They are decorated to look like monsters, and are also vegan!

Chocolate energy balls

an energy ball with a bite taken from it

Chocolate energy balls

Updated September 9, 2022
These no-bake chocolate energy balls are made with just 5 wholesome ingredients and are the perfect pick me up! Vegan and gluten-free.
an energy ball with a bite taken from it

These no-bake chocolate energy balls are made with just 5 wholesome ingredients and are the perfect pick me up! Vegan and gluten-free.

Homemade Ice Cream Sandwiches

multiple ice cream sandwiches stacked together

Homemade Ice Cream Sandwiches

Updated September 1, 2022
These homemade ice cream sandwiches are made with a healthy date-oat base and dipped in rich dark chocolate. Vegan and gluten-free!
multiple ice cream sandwiches stacked together

These homemade ice cream sandwiches are made with a healthy date-oat base and dipped in rich dark chocolate. Vegan and gluten-free!

Vegan Coconut Bars

some squares of coconut bars topped with chocolate

Vegan Coconut Bars

Updated September 1, 2022
These vegan coconut bars feature a date and oat base, a sweet coconut layer, and a dark chocolate topping. They're also gluten-free!
some squares of coconut bars topped with chocolate

These vegan coconut bars feature a date and oat base, a sweet coconut layer, and a dark chocolate topping. They’re also gluten-free!