Chia seeds are the edible seeds of a flowering plant in the mint family.
Chia seeds contain all nine essential amino acids. They are also high in omega-3 fatty acids, fiber and antioxidants!
Chia seeds can be soaked in water to form a gel-like substance called mucilage. I like to add them to chia jam, overnight oats or chia pudding.
This berry chia pudding is the perfect make-ahead breakfast made with just 5 healthy ingredients. Vegan, gluten-free, and packed with plant-based protein!
Follow me to keep updated with all things SLF!
This coffee chia pudding recipe is the perfect healthy breakfast or dessert! Made super easily in one jar, with just 5 vegan ingredients.
Follow me to keep updated with all things SLF!
Brunch in style with this vegan french toast! A healthier reinvention of the classic sweet breakfast, made with no eggs or dairy!
Follow me to keep updated with all things SLF!
A recipe for naturally-sweetened chia jam, made with frozen berries and chia seeds. This easy recipe is healthy and vegan, and ready in 20 minutes!
Follow me to keep updated with all things SLF!
