What are chia seeds?
Chia seeds are the edible seeds of a flowering plant in the mint family.
Are chia seeds healthy?
Chia seeds contain all nine essential amino acids. They are also high in omega-3 fatty acids, fiber and antioxidants!
How do I use chia seeds?
Chia seeds can be soaked in water to form a gel-like substance called mucilage. I like to add them to chia jam, overnight oats or chia pudding.
This berry chia pudding is the perfect vegan-friendly make-ahead breakfast made with just 5 healthy ingredients.
This coffee chia pudding recipe is the perfect healthy breakfast or dessert! Made super easily in one jar, with just 5 vegan ingredients.
Brunch in style with this vegan french toast! A healthier reinvention of the classic sweet breakfast, made with no eggs or dairy!
A recipe for naturally-sweetened chia jam. A healthier alternative to jam which comes together in under 20 minutes!