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Chia Seeds

What are chia seeds?

Chia seeds are the edible seeds of a flowering plant in the mint family.

Are chia seeds healthy?

Chia seeds contain all nine essential amino acids. They are also high in omega-3 fatty acids, fiber and antioxidants!

How do I use chia seeds?

Chia seeds can be soaked in water to form a gel-like substance called mucilage. I like to add them to chia jam, overnight oats or chia pudding.

Berry Chia Pudding

a jar of chia pudding and a spoon

Berry Chia Pudding

Updated September 14, 2022
This berry chia pudding is the perfect vegan-friendly make-ahead breakfast made with just 5 healthy ingredients.
a jar of chia pudding and a spoon

This berry chia pudding is the perfect vegan-friendly make-ahead breakfast made with just 5 healthy ingredients.

Coffee Chia Pudding

a jar of chia pudding topped with raspberries

Coffee Chia Pudding

Updated August 7, 2022
This coffee chia pudding recipe is the perfect healthy breakfast or dessert! Made super easily in one jar, with just 5 vegan ingredients.
a jar of chia pudding topped with raspberries

This coffee chia pudding recipe is the perfect healthy breakfast or dessert! Made super easily in one jar, with just 5 vegan ingredients.

Vegan French Toast

French toast being dug into with a fork

Vegan French Toast

Updated September 9, 2022
Brunch in style with this vegan french toast! A healthier reinvention of the classic sweet breakfast, made with no eggs or dairy!
French toast being dug into with a fork

Brunch in style with this vegan french toast! A healthier reinvention of the classic sweet breakfast, made with no eggs or dairy!

Raspberry Chia Jam

a pot of raspberry chia seed jam

Raspberry Chia Jam

Updated July 25, 2022
A recipe for naturally-sweetened chia jam. A healthier alternative to jam which comes together in under 20 minutes!
a pot of raspberry chia seed jam

A recipe for naturally-sweetened chia jam. A healthier alternative to jam which comes together in under 20 minutes!