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avocado toast topped with chickpeas and chilli

Spicy Avocado Toast With Chickpeas

This spicy avocado toast with chickpeas makes the perfect healthy lunch. A quick and easy recipe that's packed with plant-based protein!
Course Main Course
Cuisine vegan
Prep Time 10 minutes
Total Time 10 minutes
Servings 1
Calories 472kcal
Author Shivani Raja


  • 2 slices Fresh Sourdough Bread or bread of choice
  • 1/2 Ripe Avocado
  • 1/4 cup/ 50 grams Tinned Chickpeas washed and drained
  • 1/4 Lime juiced
  • 1/4 tsp Chilli Flakes
  • 1/2 Red Chilli optional, for extra heat
  • Fresh Coriander for garnish


  • Pop the sourdough bread slices into a toaster and toast until golden.
  • Meanwhile, mash the avocado with the lime juice, chilli flakes, and salt and pepper to taste.
  • Gently spread the mashed avocado mixture atop the toast slices. Top the spicy avocado toast with chickpeas, coriander, and slices of red chilli. Enjoy!


  • Best served immediately as the avocado will discolour over time.


Serves 1
Calories: 472 kcal | Fat: 21.5g | Saturated Fat: 4.5g | Cholesterol: 0mg | Sodium: 1184mg | Carbohydrates: 61.2g | Fiber: 11.7g | Sugar: 2.4g | Protein: 12.8g