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–+ servings
avocado toast topped with sliced chilli and chickpeas
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Spicy Chickpea Avocado Toast

This spicy avocado toast with chickpeas makes the perfect healthy lunch. A quick and easy recipe that's packed with plant-based protein!
Course Main Course
Cuisine vegan
Prep Time 10 minutes
Total Time 10 minutes
Servings 1
Calories 472kcal
Author Shivani Raja

Ingredients

  • 2 slices Fresh Sourdough Bread or bread of choice
  • ½ Ripe Avocado
  • ¼ cup/ 50 grams Tinned Chickpeas washed and drained (about ¼ can)
  • ¼ Lime juiced
  • ¼ tsp Chilli Flakes
  • ½ Red Chilli optional, for extra heat
  • Fresh Coriander for garnish

Instructions

  • Pop the sourdough bread slices into a toaster and toast until golden.
  • Meanwhile, mash the avocado with the lime juice, chilli flakes, and salt and pepper to taste.
  • Gently spread the mashed avocado mixture atop the toast slices. Top the spicy avocado toast with chickpeas, coriander, and slices of red chilli. Enjoy!

Notes

  • Best served immediately as the avocado will discolour over time.

Nutrition

Serving: 1g | Calories: 472kcal | Carbohydrates: 61.2g | Protein: 12.8g | Fat: 21.5g | Saturated Fat: 4.5g | Sodium: 1184mg | Fiber: 11.7g | Sugar: 2.4g