These protein overnight oats are made with just 4 ingredients and pack 24 grams of protein per serving. They're also perfect for meal prep!
Course Breakfast
Cuisine vegan
Prep Time 10 minutesminutes
Total Time 10 minutesminutes
Servings 2
Calories 299kcal
Author Shivani Raja
Ingredients
1cupRolled OatsNOT steel cut oats
1scoopProtein Powderof choice - I like vanilla!
1 1/3cupMilkof choice - I recommend cow, soy, or pea as they are highest in protein
pinchSalt
2tbsp Maple Syrup or Sugar-Free Sweetenerrecommended if using an unflavoured protein powder
2tspVanilla Extractrecommended if using an unflavoured protein powder
Instructions
To make this recipe, you'll need two jars at least 240 ml/ 8 oz in size.
Add 1/2 cup of rolled oats, 1/2 scoop protein powder and a pinch of salt to each jar. Stir well to combine.
Add 2/3 cup milk to each jar along with the maple syrup and vanilla (only add these ingredients if you're using an unflavoured protein powder - otherwise the oats will be too sweet). Stir really well to prevent dry lumps forming.
Screw the lids onto the jars and refridgerate overnight. Enjoy hot or cold the next morning alongside your favourite toppings!
To make chocolate protein overnight oats, use your favourite chocolate protein powder and mix in 1/2 tbsp cocoa powder per serving before adding the milk.
Overnight oats will store in the fridge for 4 days - perfect for meal prep!