Protein Overnight Oats
These protein overnight oats are made with just 4 ingredients and pack 24 grams of protein per serving. They're also perfect for meal prep!
Servings 2
Calories 299kcal
Ingredients
- 1 cup Rolled Oats NOT steel cut oats
- 1 scoop Protein Powder of choice - I like vanilla!
- 1 1/3 cup Milk of choice - I recommend cow, soy, or pea as they are highest in protein
- pinch Salt
- 2 tbsp Maple Syrup or Sugar-Free Sweetener recommended if using an unflavoured protein powder
- 2 tsp Vanilla Extract recommended if using an unflavoured protein powder
Instructions
- To make this recipe, you'll need two jars at least 240 ml/ 8 oz in size.
- Add 1/2 cup of rolled oats, 1/2 scoop protein powder and a pinch of salt to each jar. Stir well to combine.
- Add 2/3 cup milk to each jar along with the maple syrup and vanilla (only add these ingredients if you're using an unflavoured protein powder - otherwise the oats will be too sweet). Stir really well to prevent dry lumps forming.
- Screw the lids onto the jars and refridgerate overnight. Enjoy hot or cold the next morning alongside your favourite toppings!
Video
Notes
- To make chocolate protein overnight oats, use your favourite chocolate protein powder and mix in 1/2 tbsp cocoa powder per serving before adding the milk.
- Overnight oats will store in the fridge for 4 days - perfect for meal prep!
Nutrition
Calories: 299kcal | Carbohydrates: 38.2g | Protein: 24g | Fat: 5.6g | Saturated Fat: 0.8g | Cholesterol: 1mg | Sodium: 267mg | Fiber: 5.4g | Sugar: 7.1g