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a smoothie topped with blueberries
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Matcha Smoothie Bowl (vegan)

This matcha smoothie bowl is thick, creamy, and made with just 5 healthy ingredients. A recipe for a tasty smoothie bowl which is sure to hit the spot!
Course Breakfast
Cuisine vegan
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 426kcal
Author Shivani Raja

Ingredients

  • 1 Banana sliced into 6-8 chunks and frozen
  • 1 cup/ 150 grams Frozen Mango Chunks
  • 1/2 tsp Matcha Green Tea Powder
  • 1/4 cup/ 55 grams Fresh Spinach
  • 1/4 cup/ 60 ml Almond Milk or dairy-free milk of choice

Toppings (optional):

  • 1/4 cup/ 25 grams Blueberries
  • 1/2 tbsp Cacao Nibs
  • 1/2 tbsp Pumpkin Seeds

Instructions

  • Add the frozen banana, frozen mango and spinach to a high speed blender.
  • In a small bowl, dissolve the matcha powder in 2 tbsp of warm water. Add to the blender.
  • Add about half of the almond milk to the blender and blend your smoothie bowl. If the smoothie is not blending, use the tamper or a spatula to carefully shift the fruit around the blade. If it is still not blending, add more almond milk and blend again.
  • Once your smoothie is thick and smooth, transfer it to a bowl and add your favourite toppings. Take a quick snap for the 'gram, then enjoy!

Notes

  • If you don't have matcha, you can omit it to make a tasty green smoothie bowl!
 

NUTRITION

Serving: 1 smoothie bowl topped with 1/4 cup blueberries, 1/2 tbsp sunflower seeds and 1/2 tbsp cacao nibs
Calories: 426 kcal | Fat: 19g | Saturated Fat: 14.2g | Cholesterol: 0mg | Sodium: 19mg | Carbohydrates: 65.5g | Fiber: 13g | Sugar: 42.6g | Protein: 8.6g