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3 jars of overnight oats in a row

PB&J Overnight Oats (vegan and gluten-free!)

This PB&J overnight oatmeal recipe is the perfect meal-preppable breakfast! Creamy cinnamon-spiced oats with peanut butter and homemade berry chia jam.
Course Breakfast
Cuisine vegan
Prep Time 10 minutes
Total Time 10 minutes
Servings 3
Calories 356kcal
Author Shivani Raja


  • 1.5 cups Oats I use rolled oats
  • 1 cup Water
  • 1 cup Soy milk or non-dairy milk of choice
  • 1 tbsp Maple Syrup or agave
  • 1/2 tsp Cinnamon
  • pinch Salt
  • 3 tbsp Peanut Butter
  • 3 tbsp Chia seed jam *see notes for recipe


  • Prepare the overnight oatmeal mixture by mixing together the oats, water, soy milk, maple syrup, cinnamon and salt in a mixing bowl.
  • Divide the mixture between 3 glasses/jars. Refrigerate overnight.
  • Serve the overnight oatmeal with 1 chia seed jam, peanut butter, fresh raspberries and hemp seeds. Enjoy!


  • Berry chia jam recipe (note that you will need 1/2 a batch for 3 portions of oats)
  • Enjoy the oats hot or cold - you can reheat in the microwave or stovetop before serving.



Serving size: 1/3 of the recipe with 1 tbsp chia jam + 1 tbsp peanut butter
Calories: 356 kcal | Fat: 13.2g | Saturated Fat: 2.4g | Cholesterol: 0mg | Sodium: 122mg | Carbohydrates: 49.6g | Fiber: 7.7g | Sugar: 15.5g | Protein: 12.7g