Baked Curried Cauliflower Steaks
These baked curried cauliflower steaks are spicy, flavoursome and perfectly caramelised. A delicious vegan-friendly side dish!
Servings 2
Calories 138kcal
Ingredients
- ½ head Cauliflower
- ¼ Lime juiced
- 2 tsp Sunflower Oil
- ¼ tsp Salt
- ⅛ tsp Ground Cumin
- ⅛ tsp Ground Coriander
- ¼ tsp Turmeric
- ¼ tsp Chilli Powder optional
- ½ tsp Brown Sugar
Instructions
- Preheat the oven to 180°C/350°F. Line a baking tray with grease-proof paper.
- Using a large knife, remove the leaves from the cauliflower and cut it vertically into 1.5 cm thick slices. I got two large and two smaller 'steaks' from 1/2 a head of cauliflower. Add the steaks to the baking tray.
- Prepare the marinade by mixing together the lime juice, sunflower oil, sugar and spices in a small bowl.
- Use a brush or spoon to spread the marinade onto the cauliflower slices. Spread it as evenly as you can. Don't worry about flipping the steaks as the marinade will seep through.
- Bake the curried cauliflower steaks for 25-30 minutes. Remove from the oven once crispy and caramelised.
- Serve hot, sprinkled with chilli flakes, hemp seeds, fresh coriander and dairy-free yoghurt.
Notes
- Feel free to prepare the cauliflower steaks ahead of time and leave them in the fridge to marinate before baking. They'll only taste more flavoursome!
- Leftovers can be stored in the fridge and reheated in the microwave.
Nutrition
Serving: 1serving* | Calories: 138kcal | Carbohydrates: 12.7g | Protein: 7.2g | Fat: 6.1g | Saturated Fat: 1.5g | Cholesterol: 6mg | Sodium: 381mg | Fiber: 2.1g | Sugar: 9.5g