Go Back
–+ servings
a bowl of chia seed pudding topped with rose petals, pistachios and flowers
Print

Rose Cardamom Chia Pudding

This flavourful rose and cardamom chia pudding is made with just 4 ingredients! A delicious and nutritious breakfast, dessert or snack.
Course Breakfast, Dessert, Snack
Cuisine Indian, vegan
Prep Time 10 minutes
Chill Time 30 minutes
Total Time 40 minutes
Servings 2
Calories 166kcal
Author Shivani Raja

Ingredients

  • 6 fl oz/ 170 ml Milk of choice for a creamier texture use canned coconut milk
  • 1.5 tbsp Rose Syrup I like Rose Brand
  • Pinch Ground Cardamom
  • 2 tablespoons/ 30g Chia Seeds Black or White

Instructions

  • Add the milk of choice, cardamom and rose syrup to a 500ml mason jar. Stir to combine. Taste this mixture and add some maple syrup if you desire a sweeter chia pudding.
  • Add the chia seeds to the jar and close the lid, then shake the jar to mix everything together. Make sure you shake the jar for 30-60 seconds until the seeds no longer settle at the bottom of the jar.
  • Refrigerate the chia pudding for at least 30 minutes until it has thickened.
  • Serve the chia pudding with toppings of choice. I like Greek yogurt, chopped pistachios and rose petals!

Notes

  • Prepared chia pudding will store in an airtight container or jar in the fridge for 2-3 days. It's great for meal prep!
  • Nutrition information provided is for 1 serving, prepared with semi-skimmed milk, without toppings.

Nutrition

Serving: 1serving | Calories: 166kcal | Carbohydrates: 23g | Protein: 5.5g | Fat: 5.7g | Saturated Fat: 0.7g | Sodium: 12mg | Fiber: 5.2g | Sugar: 4g