Creamy and Delicious Mango Lassi
This refreshing mango lassi is made with sweet Kesar mangoes, cardamom and yogurt. A deliciously creamy drink that is ready in minutes!
Servings 2
Calories 143kcal
Ingredients
- 2 Kesar Mangoes ripe
- 1/2 cup Yogurt or dairy-free alternative
- 1/2 cup Milk of choice
- 1/2 tbsp Sugar or honey/maple syrup
- 1/4 tsp Ground Cardamom
- 1 handful Ice Cubes
Instructions
- Peel the mango and add the flesh to a blender jug, along with the yogurt, milk, cardamom, sugar and ice.
- Blend the mango lassi starting your blender at a low speed then gradually increasing the speed, until smooth and creamy.
- Taste the mango lassi and add more sugar or cardamom if desired. If your lassi is too thick, you can blend in a little more milk until you reach the desired consistency.
- Pour the mango lassi into glasses and garnish with extra ground cardamom (optional).
- Serve immediately and enjoy!
Notes
- Best served immediately.
- You can make this using mango pulp instead of fresh mango.
- You can make this using frozen mango instead of fresh - if this is the case, omit the ice.
- If you are using a variety of mango that is less sweet, you may wish to add more sugar.
Nutrition
Serving: 1serving | Calories: 143kcal | Carbohydrates: 26.1g | Protein: 8g | Fat: 1.4g | Saturated Fat: 0.3g | Sodium: 46mg | Fiber: 1.7g | Sugar: 19.9g