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Pumpkin Seeds

What are pumpkin seeds?

Pumpkin seeds are green seeds found inside pumpkins.

Are pumpkin seeds healthy?

Pumpkin seeds are high in omega-3 fatty acids, antioxidants and fibre.

How do I use pumpkin seeds?

Sprinkle pumpkin seeds on oatmeal, salads and avocado toast, or toss into homemade granola.