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Pumpkin Seeds

What are pumpkin seeds?

Pumpkin seeds are green seeds found inside pumpkins.

Are pumpkin seeds healthy?

Pumpkin seeds are high in omega-3 fatty acids, antioxidants and fibre.

How do I use pumpkin seeds?

Sprinkle pumpkin seeds on oatmeal, salads and avocado toast, or toss into homemade granola.

Berry Cinnamon Smoothie

two glasses of smoothie topped with fruit

Berry Cinnamon Smoothie

Updated September 13, 2022
This berry cinnamon smoothie is packed with cosy flavours and is the perfect drink for the transition to Autumn!
two glasses of smoothie topped with fruit

This berry cinnamon smoothie is packed with cosy flavours and is the perfect drink for the transition to Autumn!

Oatmeal Raisin Energy Balls

Oatmeal Raisin Energy Balls

Updated September 5, 2022
A recipe for healthy oatmeal raisin energy balls packed with pumpkin seeds for extra plant-based protein. They are vegan, gluten-free, and nut-free!

A recipe for healthy oatmeal raisin energy balls packed with pumpkin seeds for extra plant-based protein. They are vegan, gluten-free, and nut-free!

Matcha Smoothie Bowl (vegan)

a green smoothie bowl topped with blueberries

Matcha Smoothie Bowl (vegan)

Updated September 12, 2022
The PERFECT matcha smoothie bowl which is thick, creamy, and made with just 5 healthy ingredients in 5 minutes.
a green smoothie bowl topped with blueberries

The PERFECT matcha smoothie bowl which is thick, creamy, and made with just 5 healthy ingredients in 5 minutes.

Blueberry Smoothie Bowl

blueberry smoothie bowl with a spoon

Blueberry Smoothie Bowl

Updated June 30, 2022
A thick and creamy blueberry smoothie bowl is the perfect way to start the day! Enjoy with granola and nut butter for a nutritious breakfast.
blueberry smoothie bowl with a spoon

A thick and creamy blueberry smoothie bowl is the perfect way to start the day! Enjoy with granola and nut butter for a nutritious breakfast.