pumpkin seeds

 

What are pumpkin seeds?

Pumpkin seeds are green seeds found inside pumpkins.

 

Are pumpkin seeds healthy?

Pumpkin seeds are high in omega-3 fatty acids, antioxidants and fibre.

 

How do I use pumpkin seeds?

Sprinkle pumpkin seeds on oatmeal, salads and avocado toast, or toss into homemade granola.

 

Buy pumpkin seeds:

Pumpkin seeds recipes:

Oatmeal Raisin Energy Balls

A recipe for healthy no-bake energy balls packed with dates, oats, raisins, cinnamon, and pumpkin seeds for extra plant-based protein. They are vegan, gluten-free, and nut-free, making them extremely allergy friendly!

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