Pumpkin Seeds

What are pumpkin seeds?

Pumpkin seeds are green seeds found inside pumpkins.

Are pumpkin seeds healthy?

Pumpkin seeds are high in omega-3 fatty acids, antioxidants and fibre.

How do I use pumpkin seeds?

Sprinkle pumpkin seeds on oatmeal, salads and avocado toast, or toss into homemade granola.


Oatmeal Raisin Energy Balls

a close up view of oatmeal raisin energy balls on a tray

A recipe for healthy oatmeal raisin energy balls packed with pumpkin seeds for extra plant-based protein. They are vegan, gluten-free, and nut-free!

Matcha Smoothie Bowl (vegan)

a smoothie topped with blueberries

This matcha smoothie bowl is thick, creamy, and made with just 5 healthy ingredients. A recipe for a tasty smoothie bowl which is sure to hit the spot!