maple syrup

 

What is maple syrup?

Maple syrup is the boiled and reduced sap of the maple tree.

 

Is maple syrup healthy?

Maple syrup is a natural sweetener which is less refined than white sugar. It also contains some antioxidants.

 

How do I use maple syrup?

Aside from the obvious pancake topping, maple syrup can be used to sweeten healthy desserts and granolas.

 

Buy maple syrup:

Maple syrup recipes:

Blackberry Parfait (vegan, gluten-free)

side photograph of blackberry breakfast parfait jars

This blackberry parfait is the perfect healthy make-ahead breakfast recipe. Creamy vegan yoghurt layered with gluten-free granola and blackberries – swoon!

Vegan Coconut Slice

vegan coconut slice

Give the oven a break with this easy and healthy no-bake coconut slice. A date and oat base topped with a sweet coconut layer, and dairy-free chocolate.

Chia Jam

Chia Jam | Shivani Loves Food

A recipe for naturally-sweetened chia jam, made with frozen berries and chia seeds. This easy recipe is healthy and vegan, and ready in 20 minutes!

Get your FREE 12-page smoothie guide!

 

Subscribe to receive your FREE copy of my 12-page smoothie guide!