Home ยป Maple Syrup

Maple Syrup

What is maple syrup?

Maple syrup is the boiled and reduced sap of the maple tree.

Is maple syrup healthy?

Maple syrup is a natural sweetener which is less refined than white sugar. It also contains some antioxidants!

How do I use maple syrup?

Aside from the obvious pancake topping, maple syrup can also be used to sweeten granola and healthy desserts!

 

a side view of vegan cheesecake bars swirled with strawberry sauce

Dairy-Free Cheesecake Bars (vegan)

Dairy-Free Cheesecake Bars (vegan)

These dairy-free cheesecake bars feature a buttery biscuit base and a creamy cashew-based filling swirled with homemade strawberry sauce.
a side view of vegan cheesecake bars swirled with strawberry sauce

These dairy-free cheesecake bars feature a buttery biscuit base and a creamy cashew-based filling swirled with homemade strawberry sauce.

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3 jars of overnight oats in a row

PB&J Overnight Oats (vegan + gluten-free!)

PB&J Overnight Oats (vegan + gluten-free!)

This PB&J overnight oats recipe is the perfect meal-preppable breakfast! Creamy cinnamon-spiced oatmeal with peanut butter and homemade berry chia jam.
3 jars of overnight oats in a row

This PB&J overnight oats recipe is the perfect meal-preppable breakfast! Creamy cinnamon-spiced oatmeal with peanut butter and homemade berry chia jam.

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freshly baked granola on a tray

Chocolate Orange Granola (vegan and gluten-free)

Chocolate Orange Granola (vegan and gluten-free)

This chocolate orange granola recipe is naturally sweetened and super easy to make. The perfect festive breakfast that is both vegan and gluten-free!
freshly baked granola on a tray

This chocolate orange granola recipe is naturally sweetened and super easy to make. The perfect festive breakfast that is both vegan and gluten-free!

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sweet potato pancakes topped with blueberries

Sweet Potato Pancakes (vegan)

Sweet Potato Pancakes (vegan)

This simple sweet potato pancakes recipe comes together in 30 minutes, and is made with just 7 ingredients. An easy vegan breakfast perfect for the fall!
sweet potato pancakes topped with blueberries

This simple sweet potato pancakes recipe comes together in 30 minutes, and is made with just 7 ingredients. An easy vegan breakfast perfect for the fall!

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a photograph of 3 glasses of cherry lemonade and a glass bottle

Cherry Lemonade (The Easiest Summer Drink!)

Cherry Lemonade (The Easiest Summer Drink!)

This easy cherry lemonade recipe is the perfect sweet and refreshing Summer drink. It's made with fresh cherries for a healthy kick!
a photograph of 3 glasses of cherry lemonade and a glass bottle

This easy cherry lemonade recipe is the perfect sweet and refreshing Summer drink. It’s made with fresh cherries for a healthy kick!

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overhead close up of a popsicle resting on ice with lime wedges

Mango, Raspberry and Coconut Popsicles

Mango, Raspberry and Coconut Popsicles

These mango, raspberry and coconut popsicles are a deliciously creamy Summer treat. They're also dairy-free and naturally sweetened!
overhead close up of a popsicle resting on ice with lime wedges

These mango, raspberry and coconut popsicles are a deliciously creamy Summer treat. They’re also dairy-free and naturally sweetened!

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side photograph of blackberry breakfast parfait jars

Blackberry Parfait (vegan, gluten-free)

Blackberry Parfait (vegan, gluten-free)

This blackberry parfait is the perfect healthy make-ahead breakfast recipe. Creamy vegan yoghurt layered with gluten-free granola and blackberries - swoon!
side photograph of blackberry breakfast parfait jars

This blackberry parfait is the perfect healthy make-ahead breakfast recipe. Creamy vegan yoghurt layered with gluten-free granola and blackberries – swoon!

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One Pan Granola (vegan, nut-free, gluten-free)

One Pan Granola (vegan, nut-free, gluten-free)

An easy and healthy one-pan granola recipe which goes perfectly with yoghurt bowls and fresh fruit. Vegan, nut-free, and gluten-free!

An easy and healthy one-pan granola recipe which goes perfectly with yoghurt bowls and fresh fruit. Vegan, nut-free, and gluten-free!

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vegan coconut slice

Vegan Coconut Slice

Vegan Coconut Slice

Give the oven a break with this easy and healthy no-bake coconut slice. A date and oat base topped with a sweet coconut layer, and dairy-free chocolate.
vegan coconut slice

Give the oven a break with this easy and healthy no-bake coconut slice. A date and oat base topped with a sweet coconut layer, and dairy-free chocolate.

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Chia Jam | Shivani Loves Food

Chia Jam

Chia Jam

A recipe for naturally-sweetened chia jam, made with frozen berries and chia seeds. This easy recipe is healthy and vegan, and ready in 20 minutes!
Chia Jam | Shivani Loves Food

A recipe for naturally-sweetened chia jam, made with frozen berries and chia seeds. This easy recipe is healthy and vegan, and ready in 20 minutes!

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Free Smoothie eBook!

 

Subscribe to download your free smoothie ebook featuring a recipe for every day of the week!

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