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What are flaxseeds?

Flaxseeds, also known as linseeds, are edible seeds from a fibrous crop.

Are flaxseeds healthy?

Flaxseeds are high in omega-3 fatty acids and fibre.

How do I use flaxseeds?

Ground flaxseeds mixed with a little water form a gel-like flaxseed ‘egg’, which can be used as an egg replacement in a variety of baked goods. You can also add a little ground flaxseed to your oatmeal and pancakes to add extra health benefits!