Flaxseeds
What are flaxseeds?
Flaxseeds, also known as linseeds, are edible seeds from a fibrous crop.
Are flaxseeds healthy?
Flaxseeds are high in omega-3 fatty acids and fibre.
How do I use flaxseeds?
Ground flaxseeds mixed with a little water form a gel-like flaxseed ‘egg’, which can be used as an egg replacement in a variety of baked goods. You can also add a little ground flaxseed to your oatmeal and pancakes to add extra health benefits!
