• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Shivani Loves Food
  • About
  • Recipes
  • Subscribe
menu icon
go to homepage
  • About
  • Recipes
  • Subscribe
    • E-mail
    • Instagram
    • Pinterest
    • YouTube
  • search icon
    Homepage link
    • About
    • Recipes
    • Subscribe
    • E-mail
    • Instagram
    • Pinterest
    • YouTube
  • ×

    Home » Recipes » Side Dish

    Baked Sweet Potato Fries

    Last Updated on August 3, 2022, First Published on January 29, 2020 Leave a Comment

    Prep 10 mins
    Cook 30 mins
    Total 40 mins
    Jump to Recipe Print Recipe Pin Recipe

    Baked sweet potato fries are the perfect side dish that can be made perfectly crispy at home in just 40 minutes!


    It's no secret that we're a big fan of sweet potatoes around here, and one of my favourite ways to enjoy than has got to be as crispy baked fries. Today we're spilling ALLL the secrets to making your own baked sweet potato fries at home!

    Sweet potato vs regular potato:

    Why eat sweet potatoes over regular potatoes? Here are 3 reasons why:

    1. They're 1.5x higher in fibre which keeps your gut happy 🙂
    2. They contain beta-carotene (the pigment which makes them orange) which aids vision and the immune system
    3. They are tastier! Their sweet flavour is particularly delicious when baked.
    sweet potato fries on a tray

    How to make baked sweet potato fries at home

    As sweet potatoes have a higher water content than regular potatoes they tend to become soggy when baked. The secret to avoiding this is ensuring that you thoroughly dry the potatoes after washing. If you leave the water residue on the potato, it creates a steamy environment in the oven yielding a soggy fry.

    Once your potatoes are dry, slice into fries and coat with oil and seasonings. Then bake for about 30 minutes, rotating halfway, until golden and crispy!

    The hardest part is the wait for them to cook - but it's so worth it! You can enjoy them immediately with your favourite dip or alongside some homemade black bean burgers.

    a tray of sweet potato fries with mayo

    faq

    Can I use white-flesh Japanese sweet potatoes instead of orange?

    Of course! Both are equally delicious and work well in this recipe.

    Can I use any oil?

    Yes - you can use any oil of your choosing. If you are using coconut oil, make sure that it is melted first.

    Can I make spicy sweet potato fries?

    I like your thinking! Simply add some chilli flakes, chilli powder, smoked paprika and a little garlic powder to your sweet potato fries before baking.

    sweet potato fries close up

    notes on this recipe

    • Don't slice the fries too thin. I know it's tempting to make skinny fries, but with sweet potatoes, it's best to keep the fries on the thicker side to give them more structure.
    • Use two baking trays if necessary to ensure the fries are in an even layer. This makes sure every surface of each fry is exposed to the heat so it can get crispy!
    • Use your hands to massage the oil and spices into the fries, so each one is perfectly flavoursome.

    more sweet potato recipes to try

    • Sweet potato pancakes
    • Vegan naan pizza with sweet potato and pesto
    • One pot vegan chili with sweet potato
    • Sweet potato mac and cheese

    I hope you enjoy this recipe! If you make it, please leave a rating + review below and share your photos on Instagram tagging #shivanilovesfood!

    fries and mayo on a tray

    Baked Sweet Potato Fries

    Baked sweet potato fries are the perfect side dish that can be made perfectly crispy at home in just 40 minutes!
    5 from 1 vote
    Print Pin Rate
    Prep Time: 10 minutes
    Cook Time: 30 minutes
    Total Time: 40 minutes
    Servings: 4
    Calories: 190kcal
    Author: Shivani Raja
    Prevent your screen from going dark

    Ingredients

    • 4 Sweet Potatoes
    • 1 tablespoon Oil of choice
    • ¼ teaspoon Salt
    • ¼ teaspoon Pepper

    Instructions

    • Preheat the oven to 180°C/350°F.
    • Wash the sweet potatoes and dry with a paper towel. Slice off the ends and cut into fries - you want them to be about ½ inch thick.
    • Spread the fries in an even layer onto a baking tray. If your baking tray is small, divide the fries between 2 trays to ensure even cooking.
    • Drizzle the oil atop the fries and sprinkle on the salt and pepper. You can stop here, or add extra seasonings if desired (I love chilli flakes!)
    • Use your hands to toss the fries to evenly coat in the oil and seasonings.
    • Bake the sweet potato fries for 30 minutes, tossing them halfway through. If you like your fries a little crispier, you can bake for 5-10 minutes more, but be careful not to burn them!
    • Serve hot with ketchup, sour cream, pesto, mayo, or your favourite condiments!

    Notes

    • Best served immediately, though leftovers will keep in the fridge for 1 day in an airtight container.
    • You can reheat them in the oven or microwave, but they will not be as crispy as when they are fresh from the oven!
     

    NUTRITION

    Serving size: ¼ of the sweet potato fries
    Calories: 190 kcal | Fat: 3.6g | Saturated Fat: 0.5g | Cholesterol: 0mg | Sodium: 158mg | Carbohydrates: 37.5g | Fiber: 5.3g | Sugar: 0.7g | Protein: 2g 

    Nutrition

    Calories: 190kcal
    Did you make this recipe?Mention @shivani.loves.food or tag #shivanilovesfood!

    More Healthy side dishes

    • Creamy Jalapeño Hummus
    • Kale Greek Salad
    • The Ultimate Crispy Roast Potatoes
    • Sweet Potato Mac and Cheese

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Rating




    Primary Sidebar

    I'm Shivani, and I ❤ food!

    Welcome to my little corner of the internet. I want to show you that healthy eating is both easy AND fun!

    More about me →

    As seen in...

    Trending recipes

    • Chilli Mogo
    • Lemon Blueberry Baked Oats
    • Crispy Tofu Burgers
    • The Best Iced Latte

    Valentine's Recipes

    • Dairy-Free Cheesecake Bars
    • Vegan Chocolate Cupcakes
    • Eggless Chocolate Chip Cookies
    • One Pot Feta Pasta

    Footer

    ↑ back to top

    About

    • About
    • Resources
    • Pantry

    Contact

    • Subscribe
    • Contact
    • Privacy Policy

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2023 Shivani Loves Food

    265 shares