Chia Jam

Chia Jam
A recipe for naturally-sweetened Chia Seed Jam, which is a healthier alternative to shop-bought versions.

Here’s a fact that will shock you – one tablespoon of jam contains 10 grams of sugar! And one tablespoon of sugar is 12.5 grams, so every tablespoon of jam is equal to 80% of a tablespoon of sugar. WHAAT? This means each time you lather up your crumpets with these sticky preserves, or sandwich a few tablespoons of the sweet stuff between sponge cakes, you are essentially just pouring on fruit-flavoured sugar.

But it doesn’t have to be this way. Cue the ultimate solution for all your sticky, fruity cravings: Chia Jam. Yes, this jam is made with everyone’s favourite overrated seed. Yes, you should still make it though. Of course, you will love it 🙂 Plus, if you aren’t still incredibly shocked about the whole sugar situation, this can only mean one of two things:

  • You already knew about this fact, and have been making homemade naturally-sweetened chia jam for years, in which case I salute you, or
  • You are an alien. And if you are, please tell others of your kind to subscribe to I hear it’s got some great recipes 😉
Chia Jam | Shivani Loves Food
I’ve investigated the science behind chia seeds, because well, I’m interested in the science behind everything really. If you aren’t a food nerd/chia fanatic (it’s a thing, ok) then feel free to skip to the next paragraph. Basically, chia seeds contain a soluble fibre called mucilage, which, when pronouced with a french accent, sounds rather fancy. When mucilage comes into contact with water, the chia seed puffs up, creating a moist, nutrient-dense layer around the seed so it can begin to germinate. This is what will make our jam mucilaginous (like a gel), meaning we don’t need to add tons of sugar to the jam. And you’ll be happy to know, soaked chia is better for you than dry. Finally, the jam gods are on our side!
Chia jam is also ridiculously easy to make. Although pretty much every recipe on my blog is ridiculously easy to make, so maybe that fact doesn’t surprise you. This is one of those chuck-everything-in-a-bowl-and-wait-twenty-minutes kind of recipes, so you can whip up a batch in the morning, get ready, and then enjoy your own homemade chia jam on toast!

I like to keep my chia jam in cute little jars and store them in the fridge. This would make such a lovely gift. I hope you enjoy this jam, and thanks to it being mostly fruit, you can eat it with no guilt!


A recipe for naturally-sweetened Chia Seed Jam, which is a healthier alternative to shop-bought versions.

Prep Time 5 minutes
Resting Time 20 minutes
Total Time 25 minutes
Servings 1 small jar
Author Shivani Raja


  • 120 grams Frozen Berries of choice
  • Lemon Juice to taste
  • Natural Sweetener to taste
  • 1 tablespoon Chia Seeds


  1. Defrost the berries in a medium bowl in the microwave until they are slightly juicy.
  2. Add the lemon juice, sweetener of choice, and chia seeds to the bowl. Mix together.
  3. Use a fork to 'mash' everything together. The less lumps, the better consistency you will have.
  4. Leave the jam for about 20 minutes to let the chia seeds do their thing. 

  5. Once the jam has rested, give it a stir and serve! What better way to enjoy this than with some peanut butter on toast. Classic combos are the best combos.


Chia Jam | Shivani Loves Food
Are you a chia fanactic? Or maybe you are a snackaholic? Try these Coconut and Chia Bars!


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